Regular oral hygiene is essential for maintaining healthy teeth and gums. It includes daily tooth brushing, ideally twice a day with fluoride toothpaste, as well as the use of dental floss or interdental brushes to remove food particles and plaque from between the teeth. Mouthwashes can also help reduce bacteria and freshen breath. Regular dental visits for professional cleaning and check-ups are important to detect and treat issues early. Consistent oral hygiene not only helps prevent cavities and gum disease but also promotes overall well-being.